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Choose your HIIT Type
ABOUT
Cardio Only
ABOUT
Upper Body Only
ABOUT
Core Only
ABOUT
Upper + Core
ABOUT
Cardio & Upper
ABOUT
Core & Cardio
Help strengthen your abs and back with some cardio exercises thrown in.
ABOUT
Full Body
These workouts work the whole body. They are a mixture of core, cardio and upper body exercises. Not only will they help torch fat but they will also help get you toned and strengthen your core and back.
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CarCore
Core & Cardio Workouts
CarUpper
UpCore
CarOnly
Friday Video
Core
Upper
Full
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