top of page

Choose your HIIT Type

ABOUT
Cardio Only

Help burn calories and fat with these heart pumping cardio-only workouts

​

Click here

ABOUT
Upper Body Only

Help burn calories and fat with these heart pumping cardio-only workouts

​

Click here

ABOUT
Core Only

Help burn calories and fat with these heart pumping cardio-only workouts

​

Click here

ABOUT
Upper + Core

Rest the legs and try out the combined core and upper body exercises.

​

Click here

ABOUT
Cardio & Upper

Tone and build muscle whilst incorporating some cardio

​

Click Here

ABOUT
Core & Cardio

Help strengthen your abs and back with some cardio exercises thrown in.

Click here

ABOUT
Full Body

These workouts work the whole body.  They are a mixture of core, cardio and upper body exercises.  Not only will they help torch fat but they will also help get you toned and strengthen your core and back.

​

Click here

CarCore

Core & Cardio Workouts

Easy 2
Intermediate 2
Easy 3
Intermediate 3
Easy 4
Intermediate 4
Difficult 2
Difficult 3
Difficult 4
CarUpper

Upper Body & Cardio Workouts

Easy 2
Intermediate 2
Difficult 2
Easy 3
Intermediate 3
Difficult 3
Easy 4
Intermediate 4
Difficult 4
UpCore

Upper Body + Core Workouts

Hard 1
Beginner 1
Intermediate 2
Hard 2
Beginner 1
Intermediate 3
Hard 3
Beginner 1
Intermediate 4
Hard 3
CarOnly

Friday Video

Cardio Only Workouts

Beginner 2
Intermediate 2
Hard 2
Beginner 3
Intermediate 3
Hard 3
Beginner 4
Intermediate 4
Hard 3
Core

Core Only Workouts

Beginner 2
Average 2
Hard 2
Beginner 3
Average 3
Hard 3
Beginner 4
Average 3
Hard 3
Beginner 2
Intermediate 2
Hard 2
Beginner 3
Intermediate 3
Hard 3
Beginner 4
Intermediate 4
Hard 3
Upper

Upper Body Only Workouts

Intermediate 1
Hard 1
Beginner 2
Intermediate 2
Hard 2
Beginner 3
Intermediate 3
Hard 3
Beginner 4
Intermediate 4
Hard 3
Full

Full Body Workouts

Intermediate 1
Hard 1
Beginner 2
Intermediate 2
Hard 2
Beginner 3
Intermediate 3
Hard 3
Beginner 4
Intermediate 4
Hard 3

07779 392 314

©2018 by Westport Fitness. Proudly created with Wix.com

bottom of page