Afternoon HIIT session

Service Description

This excellent form of exercise is in great use today with great results. This workout is great for all levels and that includes those who have not done any exercise since childhood. From as little as 20 minutes, you can start off easy and work up to the 30 minutes. Or venture to the 45 minutes if you have the time. Warm up and cool down are included. Westport Fitness would like to encourage all office workers to give this a try and see how quickly you can improve. The results are very noticeable.

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